Stuffed Artichokes Recipe

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Ingredients:

Serving

Directions:

Cut the stems and the tops (Just low enough to remove the pointy ends of the leaves) off of the artichokes.
Mix cheese, garlic, and crumbs.
Spread the artichoke leaves so you can fill each layer, from the outside in, with the crumb mixture.
Place the artichokes in a pot with about 1-2 inches of water.
Drizzle olive oil and lemon juice over the top of each artichoke.
Cover and steam 45 minutes or longer, checking occasionally that the water has not completely evaporated.
The artichokes are done when a leaf can be easily pulled off.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	512.28 Kcal (2145 kJ)
Calories from fat	298.37 Kcal
		% Daily Value*
Total Fat	33.15g	51%
Cholesterol	41.58mg	14%
Sodium	993.18mg	41%
Potassium	563.35mg	12%
Total Carbs	32.24g	11%
Sugars	3.92g	16%
Dietary Fiber	7.79g	31%
Protein	23.63g	47%
Vitamin C	25.9mg	43%
Iron	2.8mg	15%
Calcium	614mg	61%

Amount Per 100 g
Calories	174.78 Kcal (732 kJ)
Calories from fat	101.8 Kcal
		% Daily Value*
Total Fat	11.31g	51%
Cholesterol	14.19mg	14%
Sodium	338.85mg	41%
Potassium	192.2mg	12%
Total Carbs	11g	11%
Sugars	1.34g	16%
Dietary Fiber	2.66g	31%
Protein	8.06g	47%
Vitamin C	8.8mg	43%
Iron	0.9mg	15%
Calcium	209.5mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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