Stuffed Italian Artichokes Recipe

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Stuffed Italian Artichokes
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Ingredients
11
Count
Nutrition
98
Calories
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Ingredients:

Directions:

  1. Soak Italian bread in warm water, then squeeze out excess water and set aside
  2. Cook sausage or pancetta till cooked and then crumble
  3. Using scissors, cut prickly points off the artichokes
  4. Cut stem, leaving enough for the artichoke to be able to stand up straight without falling over (save stems)
  5. Boil artichokes in salted water for about 10 minutes, drain & cool
  6. Take stems, peel them and chop them up to use in stuffing
  7. Meanwhile:
  8. In large bowl, add bread, eggs, garlic, parmesan cheese, and seasonings plus chopped stems and pancetta or sausage.
  9. Mix well, if too loose, add bread crumbs, or if too dry add milk
  10. Take artichoke and push down on them, to open up center, remove some inner leaves that are prickly
  11. Sprinkle the inside with salt, parmesan cheese and a little mozzerella cheese
  12. Taking handful , stuff artichoke with stuffing and place in a large dutch oven*****
  13. When done, add about 2 cups water in pan with about 1-1/2 cup olive oil and about 5 sliced garlic cloves.
  14. Season each artichoke with salt, pepper, garlic powder, parmesan cheese and add mozzerella to top of each artichoke.
  15. Pour olive oil over each artichoke to keep moist
  16. Cover and bring to boil
  17. Turn heat down to medium low to low and cook 2 hours, check to be sure water & olive oil are not burning off, if so add more of each
  18. Enjoy!!!!
  19. *******If you want to take the time, you can stuff each leaf, but that takes a lot of time, but it does taste good as you get stuffing with each leaf!!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.33 Kcal (412 kJ)
Calories from fat 20.21 Kcal
% Daily Value*
Total Fat 2.25g 3%
Cholesterol 81.84mg 27%
Sodium 152.33mg 6%
Potassium 522.01mg 11%
Total Carbs 15.79g 5%
Sugars 1.33g 5%
Dietary Fiber 6.49g 26%
Protein 6.97g 14%
Vitamin C 16.8mg 28%
Iron 1.8mg 10%
Calcium 76.8mg 8%
Amount Per 100 g
Calories 63.64 Kcal (266 kJ)
Calories from fat 13.08 Kcal
% Daily Value*
Total Fat 1.45g 3%
Cholesterol 52.97mg 27%
Sodium 98.59mg 6%
Potassium 337.87mg 11%
Total Carbs 10.22g 5%
Sugars 0.86g 5%
Dietary Fiber 4.2g 26%
Protein 4.51g 14%
Vitamin C 10.8mg 28%
Iron 1.2mg 10%
Calcium 49.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • good source of fiber

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