Greek Squid (Soupies) Recipe

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Ingredients:

Serving

2 lb squid - tentacles and tubes, cleaned and cut into chunks
2 medium onions, finely chopped
2 bay leaves
5 whole cloves
1 (3 inch) cinnamon stick
2 cups dry red wine
1/3 cup olive oil
1/3 cup malt vinegar
1/4 tsp ground black pepper

Directions:

Place the squid and onions into a large saucepan with the cinnamon stick, cloves, and bay leaves. Cover, and simmer over low heat for about 10 minutes. During this time the squid will release its juices. Uncover the pan, and simmer until the juice has mostly evaporated. Remove the cinnamon stick, cloves, and bay leaves.
Stir in the wine, olive oil, malt vinegar and pepper. Cover and cook over low heat for about 1 hour, stirring occasionally. If necessary, remove the lid shortly before the end of cooking to allow the sauce to thicken. Ladle into bowls to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	570.5 Kcal (2389 kJ)
Calories from fat	268.31 Kcal
		% Daily Value*
Total Fat	29.81g	46%
Cholesterol	360.53mg	120%
Sodium	586.33mg	24%
Potassium	628.65mg	13%
Total Carbs	25.08g	8%
Sugars	3.77g	15%
Dietary Fiber	1.16g	5%
Protein	25.51g	51%
Vitamin C	8.4mg	14%
Iron	229.1mg	1273%
Calcium	109.5mg	11%

Amount Per 100 g
Calories	130.41 Kcal (546 kJ)
Calories from fat	61.33 Kcal
		% Daily Value*
Total Fat	6.81g	46%
Cholesterol	82.42mg	120%
Sodium	134.03mg	24%
Potassium	143.71mg	13%
Total Carbs	5.73g	8%
Sugars	0.86g	15%
Dietary Fiber	0.26g	5%
Protein	5.83g	51%
Vitamin C	1.9mg	14%
Iron	52.4mg	1273%
Calcium	25mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.7

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium

Bad Points

High in Sodium

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