Directions:
- Heat oil in large saucepan.
- Add onion, cook, stirring till soft.
- Add beef mince, cook stirring until changed in colour.
- Add sauce, rice and water, bring to boil.
- Pour rice mixture into large ovenproof dish.
- Cover dish with double layer of foil.
- Cook in moderate oven 180 C for 30 minutes until rice is tender.
- Steam peas till tender and add to risotto with basil.
- Season with salt and pepper.
- Serve topped with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.07 Kcal (1922 kJ) | ||
| Calories from fat | 109 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 19% | |
|---|---|---|---|
| Cholesterol | 0.83mg | 0% | |
| Sodium | 272.3mg | 11% | |
| Potassium | 226.84mg | 5% | |
| Total Carbs | 57.32g | 19% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 23.83g | 48% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.08 Kcal (582 kJ) | ||
| Calories from fat | 33.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 19% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 82.5mg | 11% | |
| Potassium | 68.72mg | 5% | |
| Total Carbs | 17.37g | 19% | |
| Sugars | 1.57g | 21% | |
| Dietary Fiber | 1.15g | 15% | |
| Protein | 7.22g | 48% | |
| Vitamin C | 1.7mg | 9% | |
| Iron | 0.4mg | 7% | |
| Calcium | 8.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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