Directions:
- Heat oil in heavy saucepan over gentel heat.
- Add onion and garlic toss until coated.
- Sweat on gental heat (soft and pale golden).
- Add meat turn heat up high stir until browned.
- Add flour if using.
- Add tomatoes with juice.
- Add italian stock cube,mixed herbs,garlic salt and pepper and salt and pepper.
- Cook tomatoes uncoverd for aprox 30 min
- Cook spagetti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 439.61 Kcal (1841 kJ) | ||
| Calories from fat | 111.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 19% | |
|---|---|---|---|
| Cholesterol | 46.88mg | 16% | |
| Sodium | 813.07mg | 34% | |
| Potassium | 505.43mg | 11% | |
| Total Carbs | 61.31g | 20% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 19.71g | 39% | |
| Vitamin C | 26.8mg | 45% | |
| Iron | 3mg | 17% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 257.53 Kcal (1078 kJ) | ||
| Calories from fat | 65.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 19% | |
|---|---|---|---|
| Cholesterol | 27.46mg | 16% | |
| Sodium | 476.31mg | 34% | |
| Potassium | 296.09mg | 11% | |
| Total Carbs | 35.92g | 20% | |
| Sugars | 2.22g | 15% | |
| Dietary Fiber | 1.73g | 12% | |
| Protein | 11.55g | 39% | |
| Vitamin C | 15.7mg | 45% | |
| Iron | 1.8mg | 17% | |
| Calcium | 31.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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