Directions:
- In a saucepan, warm the oil over medium heat. Add the onion and garlic and saute' until they are softened, about 5 minutes. Mix in the remaining ingredients, reduce the heat to low, and cook the mixture until it thickens, approximately 30 minutes. Stir frequently. If the consistency is thicker than you prefer, add a little water. Use the sauce warm or chilled. It keeps, refrigerated, for a couple of weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 33.55 Kcal (140 kJ) | ||
| Calories from fat | 8.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 1% | |
|---|---|---|---|
| Sodium | 76.36mg | 3% | |
| Potassium | 121.07mg | 3% | |
| Total Carbs | 6.29g | 2% | |
| Sugars | 4.28g | 17% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 86.97 Kcal (364 kJ) | ||
| Calories from fat | 20.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 1% | |
|---|---|---|---|
| Sodium | 197.95mg | 3% | |
| Potassium | 313.87mg | 3% | |
| Total Carbs | 16.3g | 2% | |
| Sugars | 11.09g | 17% | |
| Dietary Fiber | 2.82g | 4% | |
| Protein | 1.44g | 1% | |
| Vitamin C | 5.7mg | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.6mg | 3% | |
| Calcium | 44.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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