Directions:
- Preheat the oven to 425 degrees.
- Heat oil in a small skillet over medium-high heat, and saute onion 4 minutes or until tender; set aside.
- Unroll dough, and press into an 8 x 12 rectangle on a lightly greased baking sheet.
- Spread mustard over dough to within 1/2 of edges.
- Arrange cheese, onion and ham lengthwise down center of dough, leaving a 1/2 border at both ends. Sprinkle seasoning over ham.
- Fold up the pizza dough lengthwise pinching the edges to seal it up. Brush top of dough with egg.
- Bake for 12 - 14 minutes or until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.46 Kcal (634 kJ) | ||
| Calories from fat | 66.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 60.66mg | 20% | |
| Sodium | 653.04mg | 27% | |
| Potassium | 158.75mg | 3% | |
| Total Carbs | 5.91g | 2% | |
| Sugars | 0.92g | 4% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 15g | 30% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 234.6mg | 23% | |
| Amount Per 100 g | |||
| Calories | 156.26 Kcal (654 kJ) | ||
| Calories from fat | 68.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 11% | |
|---|---|---|---|
| Cholesterol | 62.58mg | 20% | |
| Sodium | 673.73mg | 27% | |
| Potassium | 163.78mg | 3% | |
| Total Carbs | 6.1g | 2% | |
| Sugars | 0.95g | 4% | |
| Dietary Fiber | 1.39g | 5% | |
| Protein | 15.47g | 30% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 242.1mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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