Directions:
- Heat the 3 teaspoons of olive oil in a large skillet over medium-high heat. Season the steak with 1/2 teaspoon kosher salt and 1/2 teaspoon black pepper.
- Cook to the desired done-ness, about 4-5 minutes per side for medium rare. Transfer to a cutting board, cover with foil and let rest for 10 minutes before slicing and serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.81 Kcal (958 kJ) | ||
| Calories from fat | 76.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.48g | 13% | |
|---|---|---|---|
| Cholesterol | 93.53mg | 31% | |
| Sodium | 93.53mg | 4% | |
| Potassium | 581.61mg | 12% | |
| Protein | 39.11g | 78% | |
| Iron | 3.4mg | 19% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 131.93 Kcal (552 kJ) | ||
| Calories from fat | 43.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 13% | |
|---|---|---|---|
| Cholesterol | 53.93mg | 31% | |
| Sodium | 53.93mg | 4% | |
| Potassium | 335.34mg | 12% | |
| Protein | 22.55g | 78% | |
| Iron | 2mg | 19% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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