Amount Per 1 Serving
Calories	3108.82 Kcal (13016 kJ)
Calories from fat	1719.2 Kcal
		% Daily Value*
Total Fat	191.02g	294%
Cholesterol	244.03mg	81%
Sodium	808.61mg	34%
Potassium	1495.02mg	32%
Total Carbs	327.47g	109%
Sugars	164.78g	659%
Dietary Fiber	29.68g	119%
Protein	45.74g	91%
Vitamin C	1.2mg	2%
Vitamin A	1.1mg	38%
Iron	16.1mg	90%
Calcium	544.9mg	54%

Amount Per 100 g
Calories	505.25 Kcal (2115 kJ)
Calories from fat	279.41 Kcal
		% Daily Value*
Total Fat	31.05g	294%
Cholesterol	39.66mg	81%
Sodium	131.42mg	34%
Potassium	242.97mg	32%
Total Carbs	53.22g	109%
Sugars	26.78g	659%
Dietary Fiber	4.82g	119%
Protein	7.43g	91%
Vitamin C	0.2mg	2%
Vitamin A	0.2mg	38%
Iron	2.6mg	90%
Calcium	88.6mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

77.3

Points
86

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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