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Strawberry Tarts with Ginger-Nut Crust Recipe

Strawberry Tarts with Ginger-Nut Crust Recipe

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Ingredients

Count

Nutrition

355

Calories

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Ingredients:

Serving

2 tsp coconut oil, melted, plus more for pan
2 cups pecans , walnuts , or almonds
5 tbsp agave syrup ( nectar), divided
2 tbsp whole wheat flour
1 tsp ground ginger
1/2 tsp fine sea salt
1 lb fresh strawberries, hulled, sliced
1 tsp fresh lemon juice
1 vanilla bean , split length wise

Directions:

Lightly brush muffin cups with coconut oil. Set aside. Pulse nuts in a food processor until coarsely ground. Add 3 tablespoons agave syrup, flour, ginger, salt, and 2 teaspoons coconut oil. Process until coarse dough forms. Gather into a ball. Press 1 heaping tablespoon dough firmly onto bottom and up sides of each muffin cup. Chill for 1 hour.
Preheat oven to 350°F. Bake crusts until firm and golden around edges, 8-10 minutes. Let cool in pan on a wire rack for at least 10 minutes before removing. DO AHEAD: Can be made 1 day ahead. Let cool completely; store airtight at room temperature.
Place strawberries, lemon juice, and remaining 2 tablespoons agave syrup in a medium bowl; scrape in vanilla seeds (save bean for another use). Stir well, crushing a few berries to release their juices.
Using a spatula or butter knife, remove tart shells from pan and fill with strawberry mixture. Serve immediately.
Per serving: 190 calories, 15 g fat, 3 g fiber Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	354.87 Kcal (1486 kJ)
Calories from fat	269.52 Kcal
		% Daily Value*
Total Fat	29.95g	46%
Sodium	98.82mg	4%
Potassium	207.23mg	4%
Total Carbs	23.08g	8%
Sugars	16.53g	66%
Dietary Fiber	4.34g	17%
Protein	4.44g	9%
Vitamin C	16.1mg	27%
Iron	1.7mg	9%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	399.3 Kcal (1672 kJ)
Calories from fat	303.26 Kcal
		% Daily Value*
Total Fat	33.7g	46%
Sodium	111.19mg	4%
Potassium	233.17mg	4%
Total Carbs	25.97g	8%
Sugars	18.6g	66%
Dietary Fiber	4.88g	17%
Protein	4.99g	9%
Vitamin C	18.1mg	27%
Iron	1.9mg	9%
Calcium	37.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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