Directions:
- Put the butter and molasses in a pan and heat it until it boils,
- Remove from heat and stir in the milk and soda, along with the well beaten egg....
- Dont forget to sift the rest of the dry ingredients together.....
- Then add them to the milk mixture
- Bake in a hot waffle iron for 1 minute, turn off the power and leave them in the iron for 2- 3 minutes longer
- Serve with crushed fruit and whipped cream on top ( or a scoop of vanilla ice-cream and fruit)
- Makes 7- 8 waffles
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.04 Kcal (1386 kJ) | ||
| Calories from fat | 80.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Cholesterol | 42.28mg | 14% | |
| Sodium | 567.92mg | 24% | |
| Potassium | 685.32mg | 15% | |
| Total Carbs | 59.22g | 20% | |
| Sugars | 32.37g | 129% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 4.02g | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.6mg | 26% | |
| Calcium | 114.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 304.65 Kcal (1276 kJ) | ||
| Calories from fat | 74.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 14% | |
|---|---|---|---|
| Cholesterol | 38.91mg | 14% | |
| Sodium | 522.64mg | 24% | |
| Potassium | 630.68mg | 15% | |
| Total Carbs | 54.5g | 20% | |
| Sugars | 29.79g | 129% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 3.7g | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.3mg | 26% | |
| Calcium | 105.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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