Directions:
- In bowl combine first 4 ingredients.
- Spoon 1/4 cup Cool Whip into bottom of 4 wine goblets.
- Top each with heaping 2/3 cup fruit.
- Top each with 1 tsp almonds.
- Top each with 1/4 cup Cool Whip and 1 tsp almonds.
- Drizzle each with 1 tsp chocolate syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.91 Kcal (1821 kJ) | ||
| Calories from fat | 280.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.18g | 48% | |
|---|---|---|---|
| Cholesterol | 99.9mg | 33% | |
| Sodium | 39.11mg | 2% | |
| Potassium | 424.59mg | 9% | |
| Total Carbs | 38.7g | 13% | |
| Sugars | 26.38g | 106% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 4.5g | 9% | |
| Vitamin C | 34.8mg | 58% | |
| Iron | 0.9mg | 5% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 186.14 Kcal (779 kJ) | ||
| Calories from fat | 120.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.34g | 48% | |
|---|---|---|---|
| Cholesterol | 42.76mg | 33% | |
| Sodium | 16.74mg | 2% | |
| Potassium | 181.72mg | 9% | |
| Total Carbs | 16.56g | 13% | |
| Sugars | 11.29g | 106% | |
| Dietary Fiber | 1.67g | 16% | |
| Protein | 1.92g | 9% | |
| Vitamin C | 14.9mg | 58% | |
| Iron | 0.4mg | 5% | |
| Calcium | 37.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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