Directions:
- Put all the ingredients in a blender and puree until smooth. Cover and chill very thoroughly before serving.
- Note: If using frozen strawberries, use only 1 cup water. You will not have to chill the soup if you serve it immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.32 Kcal (772 kJ) | ||
| Calories from fat | 28.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 5% | |
|---|---|---|---|
| Cholesterol | 11.84mg | 4% | |
| Sodium | 77.44mg | 3% | |
| Potassium | 431.31mg | 9% | |
| Total Carbs | 31.45g | 10% | |
| Sugars | 23.36g | 93% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 4.06g | 8% | |
| Vitamin C | 68.4mg | 114% | |
| Iron | 0.9mg | 5% | |
| Calcium | 174.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 66.82 Kcal (280 kJ) | ||
| Calories from fat | 10.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 5% | |
|---|---|---|---|
| Cholesterol | 4.29mg | 4% | |
| Sodium | 28.07mg | 3% | |
| Potassium | 156.36mg | 9% | |
| Total Carbs | 11.4g | 10% | |
| Sugars | 8.47g | 93% | |
| Dietary Fiber | 1.15g | 13% | |
| Protein | 1.47g | 8% | |
| Vitamin C | 24.8mg | 114% | |
| Iron | 0.3mg | 5% | |
| Calcium | 63.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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