Strawberry And Watermelon Soup Recipe

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Strawberry And Watermelon Soup
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Ingredients
6
Count
Nutrition
150
Calories
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Ingredients:

Directions:

  1. Puree fruits, 3 cups at a time, in food processor.
  2. Pour into bowl.
  3. Stir in sugar, sour cream and milk.
  4. Chill for several hours.
  5. Garnish with mint sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.43 Kcal (630 kJ)
Calories from fat 14.23 Kcal
% Daily Value*
Total Fat 1.58g 2%
Cholesterol 5.18mg 2%
Sodium 17.33mg 1%
Potassium 491.7mg 10%
Total Carbs 35.17g 12%
Sugars 25.96g 104%
Dietary Fiber 0.89g 4%
Protein 4.65g 9%
Vitamin C 53.7mg 89%
Calcium 60.6mg 6%
Amount Per 100 g
Calories 36.71 Kcal (154 kJ)
Calories from fat 3.47 Kcal
% Daily Value*
Total Fat 0.39g 2%
Cholesterol 1.27mg 2%
Sodium 4.23mg 1%
Potassium 119.99mg 10%
Total Carbs 8.58g 12%
Sugars 6.34g 104%
Dietary Fiber 0.22g 4%
Protein 1.14g 9%
Vitamin C 13.1mg 89%
Calcium 14.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 5
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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