Directions:
- Preaheat oven to 180°C.
- Take 4 tablespoon milk aside and birng the rest to boil.
- Mix sugar, flour, butter and 4 tablespoon milk and add to the warm milk. Cook for 2 minutes.
- Let it cool for 20 minutes, after add egg yolk. Stir in pureed strawberry.
- Beat egg white for 10 minutes with a pinch of salt, for another 10 minutes with sugar.
- Carefully mix the two mixture and fill in buttered and sugared soufflé forms.
- Bake for 20 mintues.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.37 Kcal (596 kJ) | ||
| Calories from fat | 44.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 87.86mg | 29% | |
| Sodium | 164.5mg | 7% | |
| Potassium | 172.89mg | 4% | |
| Total Carbs | 18.55g | 6% | |
| Sugars | 13.46g | 54% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 0.7mg | 4% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.53 Kcal (471 kJ) | ||
| Calories from fat | 35.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 8% | |
|---|---|---|---|
| Cholesterol | 69.45mg | 29% | |
| Sodium | 130.02mg | 7% | |
| Potassium | 136.65mg | 4% | |
| Total Carbs | 14.66g | 6% | |
| Sugars | 10.64g | 54% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 5.13g | 13% | |
| Vitamin C | 17.5mg | 37% | |
| Iron | 0.5mg | 4% | |
| Calcium | 55.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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