Strawberry Lemon Souffles Recipe

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Strawberry Lemon Souffles
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Ingredients:

Directions:

  1. Preheat Oven to 400 degrees
  2. Grease 4-6 small ramikins with butter or butter flavored cooking spray
  3. Place ramikins on deep baking dish
  4. Combine 1/2 cup sugar and lemon peel in saucepan over medium heat, and add cornstarch, milk and yolks then butter, and bring to a boil stirring constantly for approx 1-2 minutes.
  5. Take the mix off of the heat and add lemon juice and a pinch of salt.
  6. In a separate bowl beat egg whites until they form soft peaks, and then slowly add in remaining sugar (1/4 cup)
  7. Fold lemon mixture into egg and sugar mixture
  8. Mix strawberries and strawberry jam, and distribute evenly among the ramikins.
  9. Pour lemon mixture over the strawberries until the ramikin is about 3/4 full.
  10. Bake for about 15 minutes or until golden brown
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.29 Kcal (311 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Cholesterol 1.41mg 0%
Sodium 8.27mg 0%
Potassium 84.77mg 2%
Total Carbs 18.27g 6%
Sugars 16.47g 66%
Dietary Fiber 1.52g 6%
Protein 1.11g 2%
Vitamin C 30.7mg 51%
Calcium 13.9mg 1%
Amount Per 100 g
Calories 86.88 Kcal (364 kJ)
Calories from fat 5.26 Kcal
% Daily Value*
Total Fat 0.58g 1%
Cholesterol 1.65mg 0%
Sodium 9.67mg 0%
Potassium 99.13mg 2%
Total Carbs 21.37g 6%
Sugars 19.26g 66%
Dietary Fiber 1.78g 6%
Protein 1.3g 2%
Vitamin C 35.9mg 51%
Calcium 16.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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