Directions:
- Preheat oven to 350 degrees.
- Stir together baking mix, baking powder, and salt in a large bowl. Stir in milk and remaining ingredients, stirring just until dry ingredients are moistened. Spoon mixture into a lightly greased 15x10 jellyroll pan.
- Bake for 30 minutes or until golden brown and set. Remove from oven and allow to cool on a wire rack for 10 minutes. Cut into 1 1/2 squares and serve immediately.
- Bake up to 1 month ahead and freeze in an airthigh container ot zip-lock plastic freezer bag. Preheat oven to 350 degrees and bake frozen squarea on a baking sheet for 10-15 minutes or until thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 685.62 Kcal (2871 kJ) | ||
| Calories from fat | 435.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.35g | 74% | |
|---|---|---|---|
| Cholesterol | 262.47mg | 87% | |
| Sodium | 1020.76mg | 43% | |
| Potassium | 618.05mg | 13% | |
| Total Carbs | 48.25g | 16% | |
| Sugars | 4.41g | 18% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 18.84g | 38% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 533mg | 53% | |
| Amount Per 100 g | |||
| Calories | 242.2 Kcal (1014 kJ) | ||
| Calories from fat | 153.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.08g | 74% | |
|---|---|---|---|
| Cholesterol | 92.72mg | 87% | |
| Sodium | 360.58mg | 43% | |
| Potassium | 218.32mg | 13% | |
| Total Carbs | 17.05g | 16% | |
| Sugars | 1.56g | 18% | |
| Dietary Fiber | 0.85g | 10% | |
| Protein | 6.66g | 38% | |
| Vitamin C | 0.4mg | 2% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.4mg | 7% | |
| Calcium | 188.3mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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