Strawberry Pork Chops Recipe

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Strawberry Pork Chops
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Ingredients
10
Count
Nutrition
352
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a small bowl, combine the vinaigrette, onion, brown sugar, paprika and Worcestershire sauce; set aside. Combine rosemary and pepper; rub over both sides of pork chops.
  2. In a large skillet, cook chops in oil over medium-high heat for 5-6 minutes on each side or until a meat thermometer reads 160°. Pour vinaigrette mixture over meat; cook 3-4 minutes longer or until pork juices run clear.
  3. Remove chops and keep warm. Add strawberries to the cooking juices and toss to coat; serve with pork chops. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.85 Kcal (1473 kJ)
Calories from fat 126.64 Kcal
% Daily Value*
Total Fat 14.07g 22%
Cholesterol 37mg 12%
Sodium 202.84mg 8%
Potassium 267.21mg 6%
Total Carbs 45.45g 15%
Sugars 39.79g 159%
Dietary Fiber 3.06g 12%
Protein 13.32g 27%
Vitamin C 53.5mg 89%
Iron 2mg 11%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 156.4 Kcal (655 kJ)
Calories from fat 56.29 Kcal
% Daily Value*
Total Fat 6.25g 22%
Cholesterol 16.45mg 12%
Sodium 90.17mg 8%
Potassium 118.78mg 6%
Total Carbs 20.2g 15%
Sugars 17.69g 159%
Dietary Fiber 1.36g 12%
Protein 5.92g 27%
Vitamin C 23.8mg 89%
Iron 0.9mg 11%
Calcium 21.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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