Strawberry Pork Chops Recipe

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Strawberry Pork Chops
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Ingredients:

Directions:

  1. In a small bowl, combine the vinaigrette, onion, brown sugar, paprika and Worcestershire sauce; set aside. Combine rosemary and pepper; rub over both sides of pork chops.
  2. In a large skillet, cook chops in oil over medium-high heat for 5-6 minutes on each side or until browned. Pour vinaigrette mixture over meat; cook 3-4 minutes longer or until pork juices run clear.
  3. Remove chops and keep warm. Add strawberries to the cooking juices and toss to coat; serve with pork chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.17 Kcal (1433 kJ)
Calories from fat 126.6 Kcal
% Daily Value*
Total Fat 14.07g 22%
Cholesterol 37mg 12%
Sodium 208.13mg 9%
Potassium 265.3mg 6%
Total Carbs 44.47g 15%
Sugars 40.23g 161%
Dietary Fiber 3.03g 12%
Protein 13.31g 27%
Vitamin C 53.1mg 88%
Iron 2mg 11%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 152.2 Kcal (637 kJ)
Calories from fat 56.31 Kcal
% Daily Value*
Total Fat 6.26g 22%
Cholesterol 16.46mg 12%
Sodium 92.58mg 9%
Potassium 118.01mg 6%
Total Carbs 19.78g 15%
Sugars 17.9g 161%
Dietary Fiber 1.35g 12%
Protein 5.92g 27%
Vitamin C 23.6mg 88%
Iron 0.9mg 11%
Calcium 21.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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