Seasonal Fruit Salad with Fresh Mint Recipe

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Seasonal Fruit Salad with Fresh Mint
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Ingredients
5
Count
Nutrition
64
Calories
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Ingredients:

Directions:

  1. In a mixing bowl, combine the cut fruit and toss. Add the fresh mint and stir gently. Serve in parfait dishes or small bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.11 Kcal (268 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.25mg 0%
Potassium 242.44mg 5%
Total Carbs 15.36g 5%
Sugars 9.55g 38%
Dietary Fiber 4.79g 19%
Protein 1.09g 2%
Vitamin C 38.5mg 64%
Vitamin A 0.5mg 16%
Iron 59.6mg 331%
Calcium 44.6mg 4%
Amount Per 100 g
Calories 46.02 Kcal (193 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.05mg 0%
Potassium 174.02mg 5%
Total Carbs 11.03g 5%
Sugars 6.86g 38%
Dietary Fiber 3.44g 19%
Protein 0.78g 2%
Vitamin C 27.7mg 64%
Vitamin A 0.4mg 16%
Iron 42.8mg 331%
Calcium 32mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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