Mozart's Fruit Melody (Salad) Recipe

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Mozart's Fruit Melody (Salad)
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Ingredients
9
Count
Nutrition
238
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cut all of the fruit up into bite-size pieces, except bananas and place in a large bowl.
  2. Mix marinade in a seperate jar or container.
  3. Chill both.
  4. Two (2) hours before serving, pour marinade over the salad, add the bananas and stir.
  5. Cover and chill until ready.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.28 Kcal (998 kJ)
Calories from fat 49.21 Kcal
% Daily Value*
Total Fat 5.47g 8%
Cholesterol 7.17mg 2%
Sodium 20.71mg 1%
Potassium 457.8mg 10%
Total Carbs 41.91g 14%
Sugars 23.5g 94%
Dietary Fiber 3.11g 12%
Protein 6.98g 14%
Vitamin C 31.3mg 52%
Vitamin A 0.4mg 13%
Iron 0.8mg 4%
Calcium 76.6mg 8%
Amount Per 100 g
Calories 152.06 Kcal (637 kJ)
Calories from fat 31.4 Kcal
% Daily Value*
Total Fat 3.49g 8%
Cholesterol 4.58mg 2%
Sodium 13.22mg 1%
Potassium 292.14mg 10%
Total Carbs 26.75g 14%
Sugars 15g 94%
Dietary Fiber 1.98g 12%
Protein 4.45g 14%
Vitamin C 19.9mg 52%
Vitamin A 0.2mg 13%
Iron 0.5mg 4%
Calcium 48.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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