Strawberry Crumble Parfaits Recipe

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Strawberry Crumble Parfaits
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Ingredients:

Directions:

  1. In a large bowl, combine the flour, brown sugar and pecans; cut in butter until mixture resembles coarse crumbs. Spread into an ungreased 15-in. x 10-in. x 1-in. baking pan. Bake at 350° for 15-18 minutes or until golden brown.
  2. In another large bowl, combine the milk, lemon juice and orange juice. Add strawberries. Fold in whipped cream.
  3. Spoon 1 tablespoon of crumb mixture into each parfait glass; top with a scant 3 tablespoonfuls of berry mixture. Repeat layers. Sprinkle with remaining crumb mixture. Freeze until firm. Remove from the freezer 20-30 minutes before serving. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.45 Kcal (1781 kJ)
Calories from fat 203.79 Kcal
% Daily Value*
Total Fat 22.64g 35%
Cholesterol 41.81mg 14%
Sodium 11.46mg 0%
Potassium 140.24mg 3%
Total Carbs 50.52g 17%
Sugars 9.37g 37%
Dietary Fiber 1.67g 7%
Protein 5.31g 11%
Vitamin C 22.4mg 37%
Vitamin A 0.1mg 4%
Iron 0.4mg 2%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 276.05 Kcal (1156 kJ)
Calories from fat 132.23 Kcal
% Daily Value*
Total Fat 14.69g 35%
Cholesterol 27.13mg 14%
Sodium 7.44mg 0%
Potassium 90.99mg 3%
Total Carbs 32.78g 17%
Sugars 6.08g 37%
Dietary Fiber 1.09g 7%
Protein 3.45g 11%
Vitamin C 14.5mg 37%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 24.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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