Fruited Fish Recipe

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Fruited Fish
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Ingredients
8
Count
Nutrition
299
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cut dough into three pieces: 6-1/2 in., 2 in. and 1-1/2 in. long. On a greased baking sheet, pat or roll the 6-1/2-in. piece into an oval, about 1/3 in. thick, for fish's body. (See diagrams above right for dimensions.)
  2. On a lightly floured surface, roll the 2-in. piece into the circle; cut in half. Position the half circles at the end of body for tail; press to seal edges. Roll the remaining piece into a square; cut in half diagonally. Place the triangles above and below body for fins; press to seal edges.
  3. Bake at 350° for 13-15 minutes or until golden brown. Cool on the baking sheet for 5 minutes before carefully removing to a wire rack to cool completely.
  4. In a bowl, beat cream cheese, sugar and vanilla until fluffy. Transfer fish to a serving platter. With a sharp knife, cut out a small triangle for mouth. Spread cream cheese mixture over entire fish. Arrange fruit as shown in photo. Refrigerate until serving. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 299.04 Kcal (1252 kJ)
Calories from fat 89.11 Kcal
% Daily Value*
Total Fat 9.9g 15%
Cholesterol 9.88mg 3%
Sodium 141.14mg 6%
Potassium 187.3mg 4%
Total Carbs 51.17g 17%
Sugars 38.95g 156%
Dietary Fiber 1.85g 7%
Protein 2.71g 5%
Vitamin C 41.4mg 69%
Iron 1.3mg 7%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 230.05 Kcal (963 kJ)
Calories from fat 68.55 Kcal
% Daily Value*
Total Fat 7.62g 15%
Cholesterol 7.6mg 3%
Sodium 108.58mg 6%
Potassium 144.09mg 4%
Total Carbs 39.36g 17%
Sugars 29.97g 156%
Dietary Fiber 1.42g 7%
Protein 2.08g 5%
Vitamin C 31.9mg 69%
Iron 1mg 7%
Calcium 13.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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