Ingredients:
- 1/2 cup unsweetened strawberries (i used frozen, don'tsp know how well fresh will work) or 1/2 cup any other berr ies (i used frozen
Directions:
- For Pancakes:.
- Whisk together all wet ingredients until slightly frothy.
- Add Bisquick and stir until mixed. Lumps are ok.
- Heat non stick skillet to medium, medium low and spray with cooking spray.
- Drop batter by scant 1/4 cups and cook on the first side until the pancakes rise a little bit and bubbles begin to break on the surface.
- ONLY FLIP WHEN the bubbles form/break. It will take about 2-3 minutes but don't be tempted to increase the heat.
- Cooking time on the second side is a little less.
- For Syrup:.
- Combine all ingredients in a microwave-safe bowl and microwave on high for 2 minutes if using frozen berries. Not sure about fresh.
- Stir. Pour over pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 69.86 Kcal (292 kJ) | ||
| Calories from fat | 14.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.62g | 2% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 126.78mg | 5% | |
| Potassium | 86.15mg | 2% | |
| Total Carbs | 11.95g | 4% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 2.05g | 4% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.1 Kcal (298 kJ) | ||
| Calories from fat | 14.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 2% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 129.04mg | 5% | |
| Potassium | 87.68mg | 2% | |
| Total Carbs | 12.16g | 4% | |
| Sugars | 3.97g | 16% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 11.8mg | 19% | |
| Iron | 0.5mg | 3% | |
| Calcium | 27.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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