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Peanut Butter Pancakes With Strawberry Syrup Recipe

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Peanut Butter Pancakes With Strawberry Syrup
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Ingredients
14
Count
Nutrition
278
Calories
Total time
15
Minutes
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Ingredients:

  • 1/2 tsp salt
  • 2 tbsp sugar
  • 1 egg
  • 1 cup plus 2 tbsp milk , plus extra if needed to thin
  • 2 tbsp oil
  • 4 tbsp butter
  • strawberry syrup ingredients
  • 1/2 cup sugar
  • 1/2 cup water

Directions:

  1. Directions:
  2. Preheat a griddle. In a large bowl, whisk together dry ingredients. Slowly mix in egg, milk, peanut butter and oil until combined.
  3. Add a little extra milk if batter feels too thick. Let mixture sit 5 minutes. Melt 1 tablespoon butter on griddle and move around to coat entire griddle.
  4. Pour about 1/4 cup of batter per pancake on griddle to form 5-inch pancakes. Fill griddle without crowding pancakes. Flip when air pockets start to pop on the top and a quick peek on the underside reveals a golden pancake. Repeat with remaining butter and batter.
  5. Strawberry Syrup
  6. Directions:
  7. In a saucepan over medium heat, combine all ingredients and bring to a boil, stirring until sugar is dissolved. Lower heat to a simmer and cook until liquid is reduced to a syrupy consistency, about 10 minutes. Remove from heat and serve warm on peanut butter pancakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.72 Kcal (1163 kJ)
Calories from fat 110.94 Kcal
% Daily Value*
Total Fat 12.33g 19%
Cholesterol 24.23mg 8%
Sodium 153.44mg 6%
Potassium 348.77mg 7%
Total Carbs 40.24g 13%
Sugars 28.09g 112%
Dietary Fiber 2.82g 11%
Protein 5.63g 11%
Vitamin C 37.4mg 62%
Iron 1.4mg 8%
Calcium 100.4mg 10%
Amount Per 100 g
Calories 173.91 Kcal (728 kJ)
Calories from fat 69.47 Kcal
% Daily Value*
Total Fat 7.72g 19%
Cholesterol 15.17mg 8%
Sodium 96.08mg 6%
Potassium 218.4mg 7%
Total Carbs 25.2g 13%
Sugars 17.59g 112%
Dietary Fiber 1.77g 11%
Protein 3.53g 11%
Vitamin C 23.4mg 62%
Iron 0.9mg 8%
Calcium 62.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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