Directions:
- The night before, mix the oats and soymilk, cover and refrigerate overnight.(Note-use a mixture of regular and more finely-ground, about 2:1, for the creamiest consistency)
- In the morning, prepare the fruit: shred the apple; quarter the banana lenghtwise and then slice it. Cut the strawberries in quarters or eighths, depending on their size-I use about 6 large berries; feel free to use more or less to your taste.
- Stir everything together, drizzle on the sweetener if desired, and enjoy!
- To serve warm, simply microwave for about 1 minute before adding the strawberries. Then stir 'em in and devour your tasty oatmeal/muesli!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.45 Kcal (525 kJ) | ||
| Calories from fat | 16.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 3% | |
|---|---|---|---|
| Sodium | 21.23mg | 1% | |
| Potassium | 146.91mg | 3% | |
| Total Carbs | 24.02g | 8% | |
| Sugars | 7.71g | 31% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 3.93g | 8% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115.31 Kcal (483 kJ) | ||
| Calories from fat | 15.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 3% | |
|---|---|---|---|
| Sodium | 19.51mg | 1% | |
| Potassium | 135.04mg | 3% | |
| Total Carbs | 22.08g | 8% | |
| Sugars | 7.09g | 31% | |
| Dietary Fiber | 3.22g | 14% | |
| Protein | 3.61g | 8% | |
| Vitamin C | 12.4mg | 22% | |
| Iron | 1mg | 6% | |
| Calcium | 23.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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