Directions:
- Mix together the oats, soymilk and dates. Do(If using a different type of date, you may want 1 or 2 extra.) Let soak overnight in the fridge.
- In the morning, dice and stir in the apple. Cut the banana lengthwise into quarters, then slice. Stir these small banana pieces along with the blueberries, into the muesli.
- It's totally delicious without any nuts or seeds, but I like them anyway for some crunch. My favorites here are pumpkin seeds. Almonds are also good. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.21 Kcal (386 kJ) | ||
| Calories from fat | 21.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 12.56mg | 1% | |
| Potassium | 76.96mg | 2% | |
| Total Carbs | 15.39g | 5% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 2.9g | 6% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 14mg | 1% | |
| Amount Per 100 g | |||
| Calories | 155.91 Kcal (653 kJ) | ||
| Calories from fat | 36.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 4% | |
|---|---|---|---|
| Sodium | 21.23mg | 1% | |
| Potassium | 130.13mg | 2% | |
| Total Carbs | 26.02g | 5% | |
| Sugars | 6.31g | 15% | |
| Dietary Fiber | 3.85g | 9% | |
| Protein | 4.9g | 6% | |
| Vitamin C | 3mg | 3% | |
| Iron | 1.5mg | 5% | |
| Calcium | 23.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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