Directions:
- Melt oil or butter in a medium-sized cast iron pan over medium heat. Lay the apple slices in the oil or butter. Cook slowly, turning slices as they start to break down.
- When they are soft on both sides, season with a pinch of salt and the syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.94 Kcal (1201 kJ) | ||
| Calories from fat | 122.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Sodium | 28.86mg | 1% | |
| Potassium | 285.17mg | 6% | |
| Total Carbs | 45.04g | 15% | |
| Sugars | 36.14g | 145% | |
| Dietary Fiber | 4.55g | 18% | |
| Vitamin C | 11.4mg | 19% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.99 Kcal (461 kJ) | ||
| Calories from fat | 47.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 21% | |
|---|---|---|---|
| Sodium | 11.06mg | 1% | |
| Potassium | 109.31mg | 6% | |
| Total Carbs | 17.27g | 15% | |
| Sugars | 13.85g | 145% | |
| Dietary Fiber | 1.74g | 18% | |
| Vitamin C | 4.4mg | 19% | |
| Calcium | 12.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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