Directions:
- Combine first 7 ingredients into blender and pulse until smooth.
- Cut fat from chicken, pour marinade over chicken, refrigerate 2 to 4 hours.
- Coat grill with cooking spray and preheat 5 minutes (for indoor grill).
- Cook chicken for 5 to 7 minutes (or grill as desired on an outdoor grill).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.66 Kcal (283 kJ) | ||
| Calories from fat | 29.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 5% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 371.68mg | 15% | |
| Potassium | 88.14mg | 2% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 18.5mg | 31% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 103.64 Kcal (434 kJ) | ||
| Calories from fat | 45.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 5% | |
|---|---|---|---|
| Cholesterol | 9.42mg | 2% | |
| Sodium | 569.31mg | 15% | |
| Potassium | 135mg | 2% | |
| Total Carbs | 12.43g | 3% | |
| Sugars | 6.05g | 16% | |
| Dietary Fiber | 0.95g | 2% | |
| Protein | 3.8g | 5% | |
| Vitamin C | 28.3mg | 31% | |
| Iron | 0.3mg | 1% | |
| Calcium | 15.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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