Directions:
- In a glass bowl, alternate layers of berries and pineapple, sprinkling sugar and coconut between each layer.
- Pour the fresh orange juice over the top.
- Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.7 Kcal (983 kJ) | ||
| Calories from fat | 94.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Sodium | 3.64mg | 0% | |
| Potassium | 450.15mg | 10% | |
| Total Carbs | 36.36g | 12% | |
| Sugars | 28.78g | 115% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 84.9mg | 141% | |
| Iron | 0.6mg | 3% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.23 Kcal (369 kJ) | ||
| Calories from fat | 35.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 16% | |
|---|---|---|---|
| Sodium | 1.37mg | 0% | |
| Potassium | 169.23mg | 10% | |
| Total Carbs | 13.67g | 12% | |
| Sugars | 10.82g | 115% | |
| Dietary Fiber | 1.14g | 12% | |
| Protein | 1.31g | 7% | |
| Vitamin C | 31.9mg | 141% | |
| Iron | 0.2mg | 3% | |
| Calcium | 13.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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