Strawberry Asparagus Salad Recipe

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Strawberry Asparagus Salad
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Ingredients:

Directions:

  1. In a small bowl, combine lemon juice, oil and honey; mix well. Cook asparagus in a small amount of water until crisp-tender, about 3-4 minutes; drain and cool. Arrange asparagus and strawberries on individual plates; drizzle with dressing. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.85 Kcal (481 kJ)
Calories from fat 30.6 Kcal
% Daily Value*
Total Fat 3.4g 5%
Sodium 2.87mg 0%
Potassium 140.73mg 3%
Total Carbs 22.75g 8%
Sugars 20.5g 82%
Dietary Fiber 1.95g 8%
Protein 1.31g 3%
Vitamin C 31.2mg 52%
Iron 1.3mg 7%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 101.16 Kcal (424 kJ)
Calories from fat 26.95 Kcal
% Daily Value*
Total Fat 2.99g 5%
Sodium 2.53mg 0%
Potassium 123.96mg 3%
Total Carbs 20.04g 8%
Sugars 18.06g 82%
Dietary Fiber 1.71g 8%
Protein 1.15g 3%
Vitamin C 27.5mg 52%
Iron 1.2mg 7%
Calcium 13.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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