Seafood Platter for Two Recipe

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Seafood Platter for Two
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Ingredients
19
Count
Nutrition
4469
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. TO PREPARE: Cut the lobster tails and bend back in butterfly style.
  2. Shell and devein the scampis, prawn and shrimps.
  3. Extract the meat from the crab claws.
  4. If not already done, remove the oysters and scallops from the shell and coat with breadcrumbs.
  5. Finally, wash the lobster, scampi, prawns and shrimps under cold running water and dry thoroughly.
  6. PROCEED WITH THE FOLLOWING COOKING METHODS, SIMULTANEOUSLY: CRABMEAT: Place the crabmeat in a small ovenproof dish, add 1/3 tsp garlic, 1 tsp lemon juice and half the white wine and bake in a moderate oven for 10-15 minutes.
  7. LOBSTER TAILS: Place in an oven pan; add 1 oz (25 g) butter and 1 tsp lemon juice and bake in moderate oven 8- 10 minutes.
  8. Melt 1 oz (25 g) butter in a frying pan; add 1/3 tsp garlic and the remaining wine.
  9. Sauté scampi, prawns and shrimp for 2 minutes, stirring continuously.
  10. Heat the oil and deep fry the scallops until golden; transfer to a small ovenproof dish; add the remaining butter, garlic and lemon juice and place in a broiler for 5 minutes.
  11. Reheat the oil and deep fry the oysters until golden.
  12. Cut the whole lemon in half and remove the seeds.
  13. Cut the tomato into wedges.
  14. Steam asparagus spears for 5 minutes and plunge immediately into ice water.
  15. To serve: Arrange attractively on a bed of lettuce on a silver platter.
  16. Garnish with lemon halves and tomato wedges.
  17. Drape asparagus spears across the top of the tray.
  18. Pour over the Cognac, set aflame and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4469.37 Kcal (18712 kJ)
Calories from fat 3022.5 Kcal
% Daily Value*
Total Fat 335.83g 517%
Cholesterol 1355.51mg 452%
Sodium 3692.8mg 154%
Potassium 3787.46mg 81%
Total Carbs 52.96g 18%
Sugars 3.73g 15%
Dietary Fiber 2.99g 12%
Protein 318.86g 638%
Vitamin C 26.4mg 44%
Vitamin A 0.4mg 14%
Iron 75.1mg 417%
Calcium 250.1mg 25%
Amount Per 100 g
Calories 233.04 Kcal (976 kJ)
Calories from fat 157.6 Kcal
% Daily Value*
Total Fat 17.51g 517%
Cholesterol 70.68mg 452%
Sodium 192.55mg 154%
Potassium 197.48mg 81%
Total Carbs 2.76g 18%
Sugars 0.19g 15%
Dietary Fiber 0.16g 12%
Protein 16.63g 638%
Vitamin C 1.4mg 44%
Iron 3.9mg 417%
Calcium 13mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 116.8
    Points
  • 121
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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