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Strawberry, Almond, and Pea Salad Recipe

Strawberry, Almond, and Pea Salad Recipe

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Ingredients

Count

Nutrition

409

Calories

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Ingredients:

Serving

1/2 cup marcona almonds
2 tbsp white wine vinegar
2 tsp whole grain mustard
1 tsp poppy seeds
1 tsp sugar
1/4 cup vegetable oil
kosher salt , freshly ground pepper
1 cup shelled fresh peas ( from about 1 lb. pods) or frozen peas, thawed
3 cups baby arugula or watercress, thick stems trimmed
8 oz fresh strawberries, hulled, halved or quartered if large (about 2 cups)
1 cup pea tendrils
1 oz parmesan, shaved

Directions:

Preheat oven to 350°. Spread out almonds on a small rimmed baking sheet and toast, tossing occasionally, until golden brown, 8-10 minutes. Let cool.
Whisk vinegar, mustard, poppy seeds, and sugar in a large bowl. Whisk in oil; season with salt and pepper.
Cook peas in a large saucepan of boiling salted water until bright green and tender, about 5 minutes for fresh peas, or 2 minutes for frozen. Drain; transfer to a colander set in a bowl of ice water. Drain.
Add arugula, strawberries, pea tendrils, peas, and almonds to vinaigrette; toss to coat. Top with Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.01 Kcal (1712 kJ)
Calories from fat	306.81 Kcal
		% Daily Value*
Total Fat	34.09g	52%
Cholesterol	4.82mg	2%
Sodium	379.02mg	16%
Potassium	245.02mg	5%
Total Carbs	16.62g	6%
Sugars	7.07g	28%
Dietary Fiber	6.63g	27%
Protein	13g	26%
Vitamin C	50.3mg	84%
Iron	1.7mg	9%
Calcium	242.2mg	24%

Amount Per 100 g
Calories	241.34 Kcal (1010 kJ)
Calories from fat	181.03 Kcal
		% Daily Value*
Total Fat	20.11g	52%
Cholesterol	2.84mg	2%
Sodium	223.64mg	16%
Potassium	144.58mg	5%
Total Carbs	9.81g	6%
Sugars	4.17g	28%
Dietary Fiber	3.91g	27%
Protein	7.67g	26%
Vitamin C	29.7mg	84%
Iron	1mg	9%
Calcium	142.9mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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