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Strapatsada (Scrambled Eggs in Tomato Sauce) Recipe

Strapatsada (Scrambled Eggs in Tomato Sauce) Recipe

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Strapatsada (Scrambled Eggs in Tomato Sauce)

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Ingredients:

Serving

3 medium tomatoes, peeled,seeded and chopped
1 green pepper, diced fine
6 eggs, beaten
3 tbsp olive oil
8 oz feta cheese, crumbled
salt and pepper

Directions:

Put the tomatoes and green pepper in a non-stick frying pan and cook them until they are a very thick sauce.
Season to taste.
Add oil and eggs.
Let the eggs cook till set on the bottom before giving them a stir.
Bring the set eggs up (like when you scramble eggs), and continue to cook, in this way.
When the eggs are fully cooked, top with the cheese.
Allow the cheese to melt (don’t stir).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	359.44 Kcal (1505 kJ)
Calories from fat	261.06 Kcal
		% Daily Value*
Total Fat	29.01g	45%
Cholesterol	295.98mg	99%
Sodium	732mg	30%
Potassium	396.93mg	8%
Total Carbs	8.11g	3%
Sugars	5.63g	23%
Dietary Fiber	1.52g	6%
Protein	17.74g	35%
Vitamin C	36.7mg	61%
Iron	1.9mg	10%
Calcium	328.7mg	33%

Amount Per 100 g
Calories	140.85 Kcal (590 kJ)
Calories from fat	102.3 Kcal
		% Daily Value*
Total Fat	11.37g	45%
Cholesterol	115.98mg	99%
Sodium	286.83mg	30%
Potassium	155.54mg	8%
Total Carbs	3.18g	3%
Sugars	2.21g	23%
Dietary Fiber	0.59g	6%
Protein	6.95g	35%
Vitamin C	14.4mg	61%
Iron	0.7mg	10%
Calcium	128.8mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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