Stovetop Swiss Steak Recipe

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Ingredients:

Serving

1 16- oz. can tomatoes, undrained, cut up
1 1/2 lb boneless beef round steak, cut 3/4-inch thick
1/2 cup chopped green pepper
1 clove garlic, minced
3 tbsp flour
1 cup frozen corn
1 large onion, sliced
2 tbsp oil
1/8 tsp pepper
1/2 tsp salt
1/2 cup thinly sliced carrots
1/2 cup water

Directions:

In small bowl, combine flour, salt and pepper. Sprinkle one side of beef with half the flour mixture; pound in. Turn meat and pound in remaining flour mixture. Cut into serving-size pieces.
In large skillet over medium heat, heat oil. Brown meat; drain. Add tomatoes, water, garlic and onion. Cover; heat to boiling. Reduce heat; simmer 1 1/2 hours or until beef is tender. Add carrots; cover. Cook 10 minutes. Stir in corn and green pepper; cover. Cook until all vegetables are tender, about 15 minutes. Serve with mashed potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.17 Kcal (1747 kJ)
Calories from fat	167.08 Kcal
		% Daily Value*
Total Fat	18.56g	29%
Cholesterol	106.03mg	35%
Sodium	634.74mg	26%
Potassium	753.13mg	16%
Total Carbs	23.65g	8%
Sugars	7.6g	30%
Dietary Fiber	2.76g	11%
Protein	36.76g	74%
Vitamin C	23.5mg	39%
Vitamin A	0.1mg	4%
Iron	4.5mg	25%
Calcium	70.8mg	7%

Amount Per 100 g
Calories	134.91 Kcal (565 kJ)
Calories from fat	54.03 Kcal
		% Daily Value*
Total Fat	6g	29%
Cholesterol	34.29mg	35%
Sodium	205.27mg	26%
Potassium	243.56mg	16%
Total Carbs	7.65g	8%
Sugars	2.46g	30%
Dietary Fiber	0.89g	11%
Protein	11.89g	74%
Vitamin C	7.6mg	39%
Iron	1.5mg	25%
Calcium	22.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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