Corn Maque Choux Recipe

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Corn Maque Choux
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Ingredients
12
Count
Nutrition
821
Calories
Total time
60
Minutes
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Ingredients:

  • 4 tbsp butter
  • 1/4 cup oil
  • 7 cups frozen corn
  • 1 cup finely chopped onion
  • 1/4 cup sugar
  • 1 tsp pepper
  • 1/2 tsp salt
  • 1/4-1/2 tsp cayenne
  • 2 1/4 cups chicken stock
  • 4 tbsp butter
  • 2 eggs

Directions:

  1. Using high heat combine 4 T butter, oil, onions, sugar, pepper, salt, cayenne, and corn in a large skillet or frying pan. Cook until corn is tender and starch forms a crust on the pan bottom, about 14 to 16 minutes. Stir occasionally and stir more as it starts to stick.
  2. Gradually add 1 C of the stock, scraping the pan bottom and continue cooking 5 minutes, stirring occasionally.
  3. Add 4 T butter and stir. Cook 5 minutes, stirring frequently and scraping pan bottom.
  4. Reduce heat to low and cook 8-10 minutes, stirring once or twice. Add 1/4 C stock and cook 15 minutes, stirring frequently. Add the remaining 1 C stock and cook 10 minutes, stirring occasionally.
  5. Stir in 1/2 C evaporated milk and continue to cook and stir until most of the liquid is absorbed, about 3-5 minutes. Remove from heat.
  6. In a bowl, combine eggs and the remaining 1/2 C evaporated milk. Beat until frothy. Stir into the corn and serve. Heat from the corn will cook the eggs, but will not curdle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 820.61 Kcal (3436 kJ)
Calories from fat 445.91 Kcal
% Daily Value*
Total Fat 49.55g 76%
Cholesterol 157.14mg 52%
Sodium 1593.51mg 66%
Potassium 501.31mg 11%
Total Carbs 73.85g 25%
Sugars 24.47g 98%
Dietary Fiber 2.57g 10%
Protein 22.6g 45%
Vitamin C 4.2mg 7%
Vitamin A 0.1mg 5%
Iron 4.4mg 24%
Calcium 215.9mg 22%
Amount Per 100 g
Calories 226.35 Kcal (948 kJ)
Calories from fat 123 Kcal
% Daily Value*
Total Fat 13.67g 76%
Cholesterol 43.34mg 52%
Sodium 439.55mg 66%
Potassium 138.28mg 11%
Total Carbs 20.37g 25%
Sugars 6.75g 98%
Dietary Fiber 0.71g 10%
Protein 6.23g 45%
Vitamin C 1.1mg 7%
Iron 1.2mg 24%
Calcium 59.5mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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