Stovetop Smothered Pork Chops Recipe

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Stovetop Smothered Pork Chops
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Ingredients:

Directions:

  1. In non stick skillet, melt butter over medium-low heat.
  2. Add garlic powder, onion powder, paprika and chicken base mix well - it will start to thicken slightly into a paste.
  3. Add soy sauce and mix well.
  4. Gradually add flour mixing well.
  5. Mixture will become very thick.
  6. Slowly add cream mixing well as it's added creating a gravy like sauce. Keep in mind sauce will thicken as it cooks. If it appears to be too thick, add some regular milk to desired consistency. Sauce should come to a boil.
  7. I also like to taste test at this point to make sure it isn't too floury - if it is, add additional seasonings to taste.
  8. Once desired taste is reached, place uncooked pork chops directly into sauce (there should be enough sauce to completely cover the chops) Increase heat slightly, cover and simmer for 20-30 minutes, turning frequently until meat is cooked through.
  9. It's also best to stir the sauce when turning the meat as the sauce will brown up on the bottom of the pan if it isn't stirred. Some browning is good and can even create somewhat of a breading, but it can also burn if it isn't stirred.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 607.11 Kcal (2542 kJ)
Calories from fat 541.02 Kcal
% Daily Value*
Total Fat 60.11g 92%
Cholesterol 211.99mg 71%
Sodium 1234.78mg 51%
Potassium 196.2mg 4%
Total Carbs 10.95g 4%
Sugars 0.8g 3%
Dietary Fiber 0.74g 3%
Protein 8.52g 17%
Vitamin C 1.2mg 2%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 101.5mg 10%
Amount Per 100 g
Calories 341.73 Kcal (1431 kJ)
Calories from fat 304.53 Kcal
% Daily Value*
Total Fat 33.84g 92%
Cholesterol 119.33mg 71%
Sodium 695.03mg 51%
Potassium 110.43mg 4%
Total Carbs 6.16g 4%
Sugars 0.45g 3%
Dietary Fiber 0.42g 3%
Protein 4.79g 17%
Vitamin C 0.7mg 2%
Vitamin A 0.1mg 5%
Iron 0.4mg 4%
Calcium 57.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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