Directions:
- 1. Brown meat in large skillet on medium-high heat. Drain fat.
- 2. Stir in Seasoning Mix, tomato sauce, beans and water. Bring to boil. Reduce heat to low; cover and simmer 10 minutes.
- 3. Meanwhile prepare corn muffin mix as directed on package. Drop small spoonfuls of batter over meat. Cover. Cook on low heat 15 minutes or until corn bread is cooked through.
- 4. Sprinkle with cheese and green onions. Cover. Cook on low heat until cheese is melted.
- I cut back on the taco seasoning and add Cumin to get the taste without the heat. I also add sliced black olives to the sauce. Extra cheese is always nice!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.94 Kcal (1026 kJ) | ||
| Calories from fat | 149.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.66g | 26% | |
|---|---|---|---|
| Cholesterol | 69.76mg | 23% | |
| Sodium | 285.05mg | 12% | |
| Potassium | 292.67mg | 6% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 19.63g | 39% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 155mg | 16% | |
| Amount Per 100 g | |||
| Calories | 166.19 Kcal (696 kJ) | ||
| Calories from fat | 101.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.3g | 26% | |
|---|---|---|---|
| Cholesterol | 47.33mg | 23% | |
| Sodium | 193.41mg | 12% | |
| Potassium | 198.58mg | 6% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 0.63g | 4% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 13.32g | 39% | |
| Vitamin C | 3.9mg | 9% | |
| Iron | 1.3mg | 11% | |
| Calcium | 105.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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