Directions:
- Clean and rinse goose, pat dry.
- Rub inside and out with salt and pepper, and stuff loosely with the chopped apple, orange and onion.
- Place into smoker and form an aluminum foil tent over the goose.
- Using maple wood chips, cook over medium heat for 1 1/2 hours.
- Remove foil and carefully prick the skin to allow the fats to run, without piercing the meat.
- Brush with maple syrup and place into a preheated 375º oven and bake, brushing twice more, and sprinkling with the cracked pepper.
- For a 7-9 pound bird, your oven cooking time will be approximately 2 hours (internal temperature of 190º F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.17 Kcal (449 kJ) | ||
| Calories from fat | 0.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 4.68mg | 0% | |
| Potassium | 179.41mg | 4% | |
| Total Carbs | 27.44g | 9% | |
| Sugars | 23.86g | 95% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 0.58g | 1% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 0.1mg | 1% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 102.49 Kcal (429 kJ) | ||
| Calories from fat | 0.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 4.48mg | 0% | |
| Potassium | 171.57mg | 4% | |
| Total Carbs | 26.24g | 9% | |
| Sugars | 22.82g | 95% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 14.2mg | 25% | |
| Iron | 0.1mg | 1% | |
| Calcium | 46.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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