Directions:
- 1. Boil the cauliflower until tender but not mushy. Drain.
- 2. Add sour cream, half the cheese , cream of chicken and pepper.
- 3. Mix ingredients well but without mashing the cauliflower. You want some chunks.
- 4. Spray a casserole dish and pour mixture inches.
- 5. Pour remaining cheese on top.
- 6. Cover with foil and bake at 350 °F (175 °C) for 20 minutes.
- 7. Remove foil and broil for an additional 20 minutes or until cheese is melted and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.52 Kcal (940 kJ) | ||
| Calories from fat | 103.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 37.42mg | 12% | |
| Sodium | 488.44mg | 20% | |
| Potassium | 520.96mg | 11% | |
| Total Carbs | 16.59g | 6% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 15.08g | 30% | |
| Vitamin C | 47.1mg | 78% | |
| Iron | 1.1mg | 6% | |
| Calcium | 294.4mg | 29% | |
| Amount Per 100 g | |||
| Calories | 86.45 Kcal (362 kJ) | ||
| Calories from fat | 39.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 18% | |
|---|---|---|---|
| Cholesterol | 14.41mg | 12% | |
| Sodium | 188.07mg | 20% | |
| Potassium | 200.59mg | 11% | |
| Total Carbs | 6.39g | 6% | |
| Sugars | 0.88g | 9% | |
| Dietary Fiber | 0.84g | 9% | |
| Protein | 5.81g | 30% | |
| Vitamin C | 18.1mg | 78% | |
| Iron | 0.4mg | 6% | |
| Calcium | 113.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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