Directions:
- Preheat oven to 350 degrees.
- Spray an 8-by-8-inch baking dish with cooking spray.
- In a large bowl, combine noodles, tuna, mushrooms and green beans.
- Add mushroom soup, onion flakes, parsley flakes and black pepper.
- Mix well to combine.
- Spread mixture into prepared baking dish.
- Evenly arrange American cheese slices over top.
- Bake for 25-30 minutes.
- Place baking dish on a wire rack and let set for 5 minutes.
- Divide into 4 servings.
- HINT: 1 3/4 cups uncooked noodles usually cooks to about 2 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.79 Kcal (996 kJ) | ||
| Calories from fat | 81.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 49mg | 16% | |
| Sodium | 412.18mg | 17% | |
| Potassium | 350.13mg | 7% | |
| Total Carbs | 27.46g | 9% | |
| Sugars | 3.88g | 16% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 12.28g | 25% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.9mg | 10% | |
| Calcium | 198.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 123.66 Kcal (518 kJ) | ||
| Calories from fat | 42.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.73g | 14% | |
|---|---|---|---|
| Cholesterol | 25.48mg | 16% | |
| Sodium | 214.35mg | 17% | |
| Potassium | 182.08mg | 7% | |
| Total Carbs | 14.28g | 9% | |
| Sugars | 2.02g | 16% | |
| Dietary Fiber | 1.48g | 11% | |
| Protein | 6.38g | 25% | |
| Vitamin C | 3.8mg | 12% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1mg | 10% | |
| Calcium | 103.3mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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