Directions:
- Whisk the flour into the skim milk in a small saucepan, then place it over medium-low heat.
- Add the shredded cheddar cheese, margarine and salt and stir often with a spoon until the cheese begins to melt. Reduce the heat to low and simmer for 30 minutes. Use a whisk to stir the sauce every couple of minutes so that it becomes smooth and thick.
- Use 2-9 tins to make 5 serving portions to freeze or one large cake tin for party size serving.
- While the sauce thickens, prepare the macaroni by dumping 3/4 cup uncooked elbow macaroni into rapidly boiling water. Boil for 8 minutes or until tender, and then strain. You should have about 7 cups of cooked macaroni.
- When the cheese sauce has simmered for 30 minutes, pour the pasta into a medium bowl. Gently stir in the cheese sauce, and then pour the mixture into a loaf pan or casserole dish. Cover and freeze.
- When you are ready to dive into your macaroni & cheese, preheat the oven to 350 degrees F. Bake the frozen macaroni for 50 to 53 minutes, or until the cheese begins to brown slightly.
- Serves 4.
- Tidbits: While I prefer the oven method of heating up the macaroni & cheese (since it adds a bit of browning and a slightly crunchy texture), you can also use your microwave oven to prepare the dish in a fraction of the time. Just be sure you freeze the macaroni & cheese in a microwave-safe casserole dish following the recipe above. When you are ready to heat up the frozen cheesy awesomeness, simply cook it uncovered on high for 8 minutes, and then stir. Continue cooking on high for 2 to 3 more minutes or until the macaroni & cheese is hot
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.35 Kcal (985 kJ) | ||
| Calories from fat | 77.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.63g | 13% | |
|---|---|---|---|
| Cholesterol | 37.16mg | 12% | |
| Sodium | 599.29mg | 25% | |
| Potassium | 203.78mg | 4% | |
| Total Carbs | 28.43g | 9% | |
| Sugars | 5.05g | 20% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 10.02g | 20% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 303.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 120.98 Kcal (507 kJ) | ||
| Calories from fat | 39.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 13% | |
|---|---|---|---|
| Cholesterol | 19.1mg | 12% | |
| Sodium | 308.05mg | 25% | |
| Potassium | 104.75mg | 4% | |
| Total Carbs | 14.61g | 9% | |
| Sugars | 2.6g | 20% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 5.15g | 20% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.6mg | 7% | |
| Calcium | 156mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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