Mac & Cheese (Freezer) Recipe

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Ingredients

Count

Nutrition

1012

Calories

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Ingredients:

Serving

3 tbsp butter
3 tbsp flour
3 cup milk
16 oz rotini pasta
3 cup sharp cheddar

Directions:

Preheat oven to 400
Cook pasta according to package directions for al dente
In saucepan, melt butter, add flour and cook for a minute - whisk in milk, season with salt and pepper and bring to bubble - turn burner off and stir in cheese until melted
When pasta is done, drain it well and combine with sauce - pour into dish and place in oven to brown the cheese
To freeze: complete instructions through #3, then let the mac and cheese cool, wrap tightly and put in freezer
To bake from freezer: can go straight from freezer to 400 oven - cook for 1 hour, covered with foil, take foil off and cook for 15-20 minutes longer to brown top

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1012.01 Kcal (4237 kJ)
Calories from fat	627.86 Kcal
		% Daily Value*
Total Fat	69.76g	107%
Cholesterol	227.09mg	76%
Sodium	2266.66mg	94%
Potassium	369.88mg	8%
Total Carbs	45.81g	15%
Sugars	10.32g	41%
Dietary Fiber	1.91g	8%
Protein	46.53g	93%
Vitamin A	0.1mg	4%
Iron	128.6mg	714%
Calcium	881mg	88%

Amount Per 100 g
Calories	203.89 Kcal (854 kJ)
Calories from fat	126.5 Kcal
		% Daily Value*
Total Fat	14.06g	107%
Cholesterol	45.75mg	76%
Sodium	456.67mg	94%
Potassium	74.52mg	8%
Total Carbs	9.23g	15%
Sugars	2.08g	41%
Dietary Fiber	0.39g	8%
Protein	9.38g	93%
Iron	25.9mg	714%
Calcium	177.5mg	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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