Directions:
- Grease 9 x 13 baking dish.
- Whisk eggs and flour together.
- Add milk, margarine and salt.
- Bake at 450 for 15 to 20 minutes until lightly browned.
- Mixture will be puffy and will fall slightly when taken out of oven.
- Serve with syrup or fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 570.89 Kcal (2390 kJ) | ||
| Calories from fat | 274.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.55g | 47% | |
|---|---|---|---|
| Cholesterol | 328.99mg | 110% | |
| Sodium | 1303.86mg | 54% | |
| Potassium | 349.2mg | 7% | |
| Total Carbs | 54.79g | 18% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 20.2g | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.9mg | 27% | |
| Calcium | 296.8mg | 30% | |
| Amount Per 100 g | |||
| Calories | 217.22 Kcal (909 kJ) | ||
| Calories from fat | 104.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 47% | |
|---|---|---|---|
| Cholesterol | 125.18mg | 110% | |
| Sodium | 496.11mg | 54% | |
| Potassium | 132.87mg | 7% | |
| Total Carbs | 20.85g | 18% | |
| Sugars | 1.55g | 16% | |
| Dietary Fiber | 2.1g | 22% | |
| Protein | 7.69g | 40% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.9mg | 27% | |
| Calcium | 112.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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