Stone Harbor Crab Brunch Recipe

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Stone Harbor Crab Brunch
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Ingredients:

Directions:

  1. Preheat oven to 325°F
  2. In large bowl, combine all ingredients except Parmesan cheese. Pour into a greased shallow 2-quart casserole. Sprinkle on Parmesan. Bake for 1 hour or until knife inserted in center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.84 Kcal (1557 kJ)
Calories from fat 178.38 Kcal
% Daily Value*
Total Fat 19.82g 30%
Cholesterol 100.47mg 33%
Sodium 499.14mg 21%
Potassium 219.96mg 5%
Total Carbs 14.25g 5%
Sugars 5.11g 20%
Dietary Fiber 0.72g 3%
Protein 32.01g 64%
Vitamin C 1mg 2%
Iron 1.2mg 6%
Calcium 440.6mg 44%
Amount Per 100 g
Calories 162.01 Kcal (678 kJ)
Calories from fat 77.72 Kcal
% Daily Value*
Total Fat 8.64g 30%
Cholesterol 43.78mg 33%
Sodium 217.48mg 21%
Potassium 95.84mg 5%
Total Carbs 6.21g 5%
Sugars 2.23g 20%
Dietary Fiber 0.31g 3%
Protein 13.95g 64%
Vitamin C 0.4mg 2%
Iron 0.5mg 6%
Calcium 192mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

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