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Stone Fruit-Cucumber Salad with Raspberry Vinaigrette Recipe

Stone Fruit-Cucumber Salad with Raspberry Vinaigrette Recipe

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Stone Fruit-Cucumber Salad with Raspberry Vinaigrette

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Ingredients

Count

Nutrition

220

Calories

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Ingredients:

Serving

cooking spray
2 peaches, pitted and each cut into 8 slices
2 plums, pitted and each cut into 8 slices
2 tbsp seedless raspberry jam
2 tbsp balsamic vinegar
1 1/2 tbsp extravirgin olive oil
1/4 tsp salt
4 cups gourmet salad greens
4 cups torn romaine
1 1/4 cups thinly sliced pickling cucumber (about 2)
freshly ground black pepper (optional)

Directions:

Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add peach and plum slices to pan; cook 3 minutes on each side or until browned.
Combine jam, vinegar, oil, and salt; stir with a whisk until smooth. Combine 1/4 cup jam mixture, salad greens, and romaine in a large bowl; toss well to coat. Place 2 cups greens mixture on each of 4 plates. Arrange 4 peach slices, 4 plum slices, and about 1/3 cup cucumber on each serving. Drizzle remaining vinaigrette evenly over salads; sprinkle with pepper, if desired. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.02 Kcal (921 kJ)
Calories from fat	85.18 Kcal
		% Daily Value*
Total Fat	9.46g	15%
Cholesterol	9.46mg	3%
Sodium	567.08mg	24%
Potassium	253.88mg	5%
Total Carbs	30.39g	10%
Sugars	15.53g	62%
Dietary Fiber	2.35g	9%
Protein	8.55g	17%
Vitamin C	21.5mg	36%
Vitamin A	4.7mg	158%
Iron	80.5mg	447%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	54.57 Kcal (228 kJ)
Calories from fat	21.13 Kcal
		% Daily Value*
Total Fat	2.35g	15%
Cholesterol	2.35mg	3%
Sodium	140.65mg	24%
Potassium	62.97mg	5%
Total Carbs	7.54g	10%
Sugars	3.85g	62%
Dietary Fiber	0.58g	9%
Protein	2.12g	17%
Vitamin C	5.3mg	36%
Vitamin A	1.2mg	158%
Iron	20mg	447%
Calcium	8.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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