Stolen Zesty Chicken Casserole Recipe

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Stolen Zesty Chicken Casserole
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Ingredients
9
Count
Nutrition
626
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Mix water, vodka, Ranch, Italian and Turkey gravy in a 9x14 casserole dish or oven safe pan, making sure that dry ingredients dissolve completely.
  3. Mix in rice and peas.
  4. Place chicken breasts on top and sprinkle with onion soup mix.
  5. Cover and bake for 1 hour and 20 minutes.
  6. Remove from oven and allow to stand, still covered, for 5 minutes.
  7. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.49 Kcal (2623 kJ)
Calories from fat 112.87 Kcal
% Daily Value*
Total Fat 12.54g 19%
Cholesterol 141.96mg 47%
Sodium 1289.75mg 54%
Potassium 837.08mg 18%
Total Carbs 69.26g 23%
Sugars 2.59g 10%
Dietary Fiber 4.85g 19%
Protein 55.83g 112%
Vitamin C 3.4mg 6%
Iron 3.9mg 21%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 107.4 Kcal (450 kJ)
Calories from fat 19.35 Kcal
% Daily Value*
Total Fat 2.15g 19%
Cholesterol 24.34mg 47%
Sodium 221.1mg 54%
Potassium 143.5mg 18%
Total Carbs 11.87g 23%
Sugars 0.44g 10%
Dietary Fiber 0.83g 19%
Protein 9.57g 112%
Vitamin C 0.6mg 6%
Iron 0.7mg 21%
Calcium 10.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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