Stir Fry Nuts Recipe

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Stir Fry Nuts
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Ingredients
4
Count
Nutrition
476
Calories
Total time
25
Minutes
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Ingredients:

  • 4 cups walnuts (or pecans)
  • 1/2 cup sugar
  • 1/4 cup canola oil
  • salt (to taste)

Directions:

  1. In a large sauce pot bring water to a boil. Boil nuts for 1 minute and drain.
  2. Place the nuts in a mixing bowl with 1/2 cup sugar and stir.
  3. Fry nuts in oil, on medium heat, for approximately 4 to 5 minutes, stirring occasionally. Watch them carefully so they do not burn!
  4. Remove nuts from pan with slotted spoon and place in a single layer on waxed paper to cool.
  5. While the nuts are still warm lightly salt them. Allow to cool completely before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.65 Kcal (1991 kJ)
Calories from fat 393.19 Kcal
% Daily Value*
Total Fat 43.69g 67%
Sodium 1.4mg 0%
Potassium 327.03mg 7%
Total Carbs 13.75g 5%
Sugars 7.98g 32%
Dietary Fiber 4.38g 18%
Protein 15g 30%
Vitamin C 1.3mg 2%
Iron 1.9mg 10%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 619.23 Kcal (2593 kJ)
Calories from fat 511.88 Kcal
% Daily Value*
Total Fat 56.88g 67%
Sodium 1.82mg 0%
Potassium 425.74mg 7%
Total Carbs 17.9g 5%
Sugars 10.38g 32%
Dietary Fiber 5.7g 18%
Protein 19.53g 30%
Vitamin C 1.6mg 2%
Iron 2.4mg 10%
Calcium 49.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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