Stir-Fry Mustard Greens With Pork and Dry Tofu Recipe

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Stir-Fry Mustard Greens With Pork and Dry Tofu
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Ingredients:

Directions:

  1. In a wok, heat grape seed oil over medium. Sauté ginger and garlic for 20 seconds.
  2. Add pork and white pepper powder and combine well.
  3. Increase heat to high. Stir-fry pork until 80% is cooked. Add rice wine, soy bean paste, tofu and chili peppers. Continue to stir-fry until pork is completely cooked.
  4. Stir in mustard greens and the next five ingredients. Reduce heat to medium high. Cover and cook until green soybeans are completely cooked through, about 3-5 minutes.
  5. Uncover and turn off heat. Stir in sesame seed oil.
  6. Serve with steamed rice or boiled Chinese-style noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 849.67 Kcal (3557 kJ)
Calories from fat 685.57 Kcal
% Daily Value*
Total Fat 76.17g 117%
Cholesterol 65.3mg 22%
Sodium 850.69mg 35%
Potassium 998.9mg 21%
Total Carbs 20.61g 7%
Sugars 6.18g 25%
Dietary Fiber 7.42g 30%
Protein 21.04g 42%
Vitamin C 88.9mg 148%
Iron 4.3mg 24%
Calcium 296.2mg 30%
Amount Per 100 g
Calories 233.42 Kcal (977 kJ)
Calories from fat 188.34 Kcal
% Daily Value*
Total Fat 20.93g 117%
Cholesterol 17.94mg 22%
Sodium 233.7mg 35%
Potassium 274.42mg 21%
Total Carbs 5.66g 7%
Sugars 1.7g 25%
Dietary Fiber 2.04g 30%
Protein 5.78g 42%
Vitamin C 24.4mg 148%
Iron 1.2mg 24%
Calcium 81.4mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.5
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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