Stir Fry Mixed Vegetables With Spicy Tonkatsu Sauce Recipe

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Stir Fry Mixed Vegetables With Spicy Tonkatsu Sauce
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Ingredients:

Directions:

  1. In a wok add water to cover halfway and bring to a boil. Add 1 tsp salt and 2 tsp onion garlic blend and return to a boil. Add in the Chinese broccoli for 1 minute and zucchinis, onions and after 1 minute pour into colander to drain.
  2. In a wok lightly coat with oil add black mushroom and sauté to 2 minutes add the oyster mushroom and sauté for 1 minute more. Pour in chicken broth, oyster sauce and soy sauce and return to a boil and reduce about 75 percent. Add in the vegetable mixture with tonkatsu sauce, rice wine, chili oil, sugar and salt to taste. Top with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.32 Kcal (525 kJ)
Calories from fat 4.97 Kcal
% Daily Value*
Total Fat 0.55g 1%
Sodium 1104.03mg 46%
Potassium 1128.99mg 24%
Total Carbs 22.29g 7%
Sugars 9.6g 38%
Dietary Fiber 4.1g 16%
Protein 8.16g 16%
Vitamin C 50.1mg 84%
Iron 2.4mg 13%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 32.55 Kcal (136 kJ)
Calories from fat 1.29 Kcal
% Daily Value*
Total Fat 0.14g 1%
Sodium 286.73mg 46%
Potassium 293.21mg 24%
Total Carbs 5.79g 7%
Sugars 2.49g 38%
Dietary Fiber 1.06g 16%
Protein 2.12g 16%
Vitamin C 13mg 84%
Iron 0.6mg 13%
Calcium 13.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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